efo riro recipe dooney

We have provided videos and written instructions below so be rest assured that you will be a professional in no time by simply following the recipe and process involved. It is the perfect partner to rice and many swallow meals.

Efo Riro Dooney S Kitchen

Add two seasoning cubes 1 tsp salt 1 tsp curry ½ tsp thyme diced onion 2 cups water and leave to cook on medium heat.

. Assorted meat and fish. Cook the pepper mix until reduced to a loose paste. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo.

Blend your bell peppers habaneros and half an onion coarsely. Blend the remaining half onion till smooth and add to your Egusi also add 2 tablespoons Crayfish. The water left should be minimal by now.

Read more for the recipe. You want this to fry till. Add the boiled pepper and Iru and fry for a few minutes.

Stir to combine and cook for five minutes. 2 tbsp crayfish ground. Cook Time 30 mins.

Total Time 50 mins. 2 small stock cubes. This takes about 15- 20minutes.

Mix thoroughly cover and leave to boil for 10 minutes. Allow to cook for about 20 minutes. If you are looking for how to make efo riro look no further you are at the right place.

Add the assorted meat stir well and simmer for 3 minutes. Heat the oil in a large skillet over medium heat. Efo Riro is a fast cooking dish so youll need to be proactive.

Now add the cooked meat fish. While your meat is boiling chop your vegetables finely. Remember to boil the tougher meats first then add the softer ones.

2 tablespoons ground crayfish. Let it boil until it is tender. 3 large red peppers.

How to make Efo Riro. In this ofada sauce recipe I share how to make Ofada stew a Western Nigerian stew commonly eaten with a locally grown. Add ground iru ground crayfish and stock cube.

Heat up palm oil sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Start by cooking whatever meat you decide to use. 5 bell peppers tatashe and 4 scotch bonnet peppers rodo 2 spoonfuls of palmoil.

Add the smoked fish smoked turkey ground crayfish locust beans and black garlic. 2 Scotch bonnet peppers. This is the best efo riro recipe you can find anywhere on the internet.

Prep Time 20 mins. Add the ground tomatoes. Blend tomatoes and scotch bonnet peppers and boil till water dries.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Add the vegetables to. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.

Assorted Meats or Pure Seafood or Surf and Turf. Boil the cubed meats in a large saucepan for 10 minutes. Add the Egusi paste in lumps refer to process shots in blog post please.

If using raw spinach wash and blanch your spinach to get rid of excess water and shred. A bunch of efo soko or tete picked sliced and washed One large onion. Heat up palm oil and fry the onions till it is translucent.

Efo Riro - Yoruba Style. Clean the stockfish thoroughly rinse the beef and goat meat. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper.

Add the pureed pepper mixture to the pan and cook for 20 minutes stirring occasionally. Fill a large saucepan with about 4 cups 950 mL of water and bring to a boil. Dooneys Kitchen Tip 2.

Efo Riro Stewed Amaranth Greens Recipe. Turn off the burner and Set Aside. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth.

Stir and taste for salt. Periodically stick a fork into a piece of meat to evaluate its tenderness. Pour in the blended bell pepperhabaneroonion mix and stir.

I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Efo Tete Efo Shoko. Efo riro How to make efo riro.

Add the Egusi paste into the stew and stir let this cook for 5 minutes then the meats smoked stockfish prawns and 1 tablespoon crayfish. Add all in one pot and season with salt and Knorr Chicken preferred. Now season the meats add sliced onions and boil on medium heat.

Separate meats and stock into different bowls. Chop the other half of the onion. Beef Shaki Smoked fish Dry fish Stock fish Ground crayfish.

We invite you to a treat. 14 cup palm oil. Once the oil is floating at the top add smocked fish ponmo and meats.

Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies various pounded starches called fufu fluffy steamed rice boiled plantains or yams to name a few can come. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Incorporating Onions and Crayfish into your Egusi adds more flavour and aroma to your soup.

Keep the water at a rolling boil until the meat has become tender. Rinse the offals and do the same. Efo Riro is perhaps the most popular traditional Western Nigerian soup formulated with lush leafy vegetables steamed in the most succulent meat options and disturbances in a pool of juicy tomato bubbles.

A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. Nigerian Efo Riro Recipe. Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen.

25 mins into the cook time add the Smoked fish and Stock fish Should be soft by now leave to cook for 10 mins more. Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen. You are ready to prepare your efo riro.

Drop in your chopped meats. With your meat cooked pepper blended and vegetables chopped. After 10 minutes add the vegetables and salt to taste.

Efo Riro Dooney S Kitchen